Design & redefine the way you carry strength.
A premium, evidence-based fitness practice for expectant and new mothers — trained to ACSM & Pronatal (USA) standards by a coach with a decade of experience. This is where Motherhood meets Strength & Expertise.
A decade dedicated to the strongest version of motherhood.
Elite Pronatal Mentor is a quiet practice built on rigour. For over ten years I have worked alongside women — pre-conception, through pregnancy, and into the long arc of postnatal recovery — designing programmes that are safe, intentional, and deeply individual.
The work is informed by international gold standards (ACSM and Pronatal, USA) and refined by years of hands-on practice. The result is training that honours your body's intelligence at every stage.
Two stages, one continuum of care.
Every programme is private, evidence-based, and built around your body, history, and goals.
Carrying with strength.
Trimester-aware programming that supports posture, breath, pelvic floor, and the changing biomechanics of pregnancy — so you arrive at birth feeling capable, not depleted.
Returning to yourself.
Recovery is not a race. We rebuild from the inside out — restoring core integrity, healing diastasis, and easing you back into the movement that makes you feel like you. Rebuild Strength + Restore Confidence.
Choose the depth of your practice.
Every package begins with a complimentary consultation to ensure the right fit. Prices are indicative; bespoke programmes are quoted individually.
Foundation
An intimate starting point for new clients seeking clarity and a sustainable rhythm.
Signature
The full Elite Pronatal Mentor journey — progressive, personal, and deeply held.
Bespoke
A long-term partnership for clients who want continuous, concierge-level coaching.
All prices are subject to location and programme customisation. Reach out to discuss your specific needs.
Trusted by discerning women.
“I trained with him through my second pregnancy and the difference was extraordinary. Calm, knowledgeable, deeply attentive — I never felt safer or stronger.”
Let’s design your next chapter.
Share a few details about where you are in your journey. I respond personally to every enquiry within 24 hours.
Sessions available direct or online worldwide.